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Tim Noakes eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent London undertaker, Mr William Banting, thus it is more appropriately named the Harvey/Banting diet.

In time the term to ‘bant’ was introduced into the English language. It referred to the use of this low carbohydrate diet for weight loss.

Indeed ‘Banting’ was the standard treatment for weight loss in all the major European and North American medical schools for nearly 100 years until it suddenly went out of fashion after 1959 when it was written out of all the major medical and nutritional textbooks, to be replaced with its polar opposite, the currently popular low fat, high carbohydrate, ‘heart healthy’ diet.

Dr Robert Atkins re-discovered “banting” in 1974 and his name is now incorrectly used as if he was the first to describe this eating plan.

10 golden rules of Banting

1. Remember: this is not a high protein diet. It’s a high fat, medium protein, low carb way of eating

2. Choose real foods that look like what they are, and cook them from scratch

3. Fat is not the enemy. Enjoy it!

4. Eat only when you are hungry; eat until you are satisfied – then stop

5. Don’t eat when you’re not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.

6. Stop snacking. You won’t need to – it’s just a habit.

7. No sugar. It’s an addiction, and it’s probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol – NOT artificial sweeteners.

8. No grains of any kind

9. No (or very, very little) fruit. Think of it as a sweet rather than a health snack.

10. Embrace eggs. They’re healthy, satisfying and very good for you.

Read more interesting articles and advice by clicking here

Known for their innovative Industrial Services Equipment and solutions IBS have the latest in Industrial Blower Equipment and Vacuum Loaders. IBS are known as the market leaders in Industrial services throughout all industry sectors.

Industrial Vacuums are known for their high performance, robust equipment, cost effective and versatility. So versatile they vacuum wet and dry spillage and dust right through.

IBS offer a simple and effective portable air conveying system for cleaning, recycling and collecting waste, contact them by clicking here:  Industrial Vacuum Loader or click here if you would you like to have a free health check for your Vacuum Loader?

Leadenhall Market

Located in the historic centre of London, Leadenhall Market is one of the oldest closed markets in London dating back to the 14th many London attraction sites the ornate roof of the market proves to be a main tourist attractor. The roof was designed by Sir Horace Jones in 1881. The market operates from 7 am until late and mainly sells fresh food. Among the vendors the regulars are Cheesemongers, butchers and florists.

Apartments West London state the Leadenhall Market is quite an interesting place to visit harboring vendors of all ethnicities. The main entrance to the market is on Gracechurch street. The market received a facelift through redesign in 1990 – 1991 that won a spot in Civic Trust Award in 1994. Leadenhall Market took park in the Olympic Marathon course, runners passed through the market three times through Whittington Avenue to Lime Street.

To quench your thirst for diversity and differentiation, we suggest visiting Piccadilly Circus. The self-catering accommodation of Apartments near Westfield London is closely located to many of London’s attraction sites with ample bus routes and tube stations directly leading to the place of intention.

Leadenhall Market is a beautiful covered Victorian market that also has shops, pubs and restaurants. It is a popular place for city workers to visit during lunch as Lloyd’s of London and Bank of England are close to the Leadenhall market. The market has been managed by the City of London Corporation since 1411. Some of the famous visitors include Harry Potter, John Wayne and Clint Eastwood. The market is a feast for the eyes and a place for a photographer who loves Victorian architecture. The architecture comprises of lead, steel, brick and glass adorning the building in stunning ways that it blends between the old times with the new. Leadenhall Market is a warm glow in a sea of modern concrete buildings.

Female Orgasm

Mal Weeraratne is the Founder of Tantric Journey and has worked in the field of Human Sexuality since 1994, both in learning and treating over 3000 female clients from all walks of life in the UK, Holland, Sri Lanka and USA.

The female orgasm is a subject that does not receive much serious publicity; it is largely misunderstood and remains a mystery to majority of people including medical professionals. According to several major surveys, only 25 per cent of women always climax during sex with a partner.  For majority of women orgasm is elusive, with it occurring infrequently or in many cases never occurring at all.

For many women who cannot achieve orgasm it becomes a source of anxiety and embarrassment with many believing that there’s something wrong with them if they can’t climax to order.  This sense of abnormality only serves to heighten the problem and a sense of despair is often felt by women when they feel that there is nowhere to turn for help.

Effective treatment is available to combat anorgasmia through a revolutionary treatment called Tantric Journey. Mal treats sexual dysfunctions instigated by deeply rooted problems. These can include:  lack of sexual education, strong religious upbringing, past sexual abuse, negative relationships and high levels of anxiety associated with sex. Mal has helped to release many women from their negative emotional restraints and open a new gateway of self-actualization.

Mal Weeraratne has done abundant research on female ejaculation and its benefits. In addition to his research he has plenty of immediate experience and knowledge on positive outcomes of female ejaculation through his vast clientele.  Through his work he identifies every clients deeply seated problems to work on for elimination and release.

Tantric Journey is an awakening and healing process based on the ancient science of Tantra to help: enhance love, intimacy and sexuality; improve relationships; heal your body, mind and spirit. Tantric Journey begins with Four Key practices:

• Deep breathing with attention
• Movement with feelings
• Chanting with expression of emotions
• Tantric massage to remove negative imprints

The treatment is always practiced in a client approved setting. Mal says, “creating a safe platform for this uncovering, releasing and resolving of issues is central to a successful treatment.’

dblo associates Architects Mayfair have a huge impact in the architecture, interior design and development arena in London. This team of dedicated individuals each bring creativity ideas, talents and experience to the projects they are entrusted with. dblo Associates are a group of highly experienced and creative individuals who are passionate about creating and enhancing value in the organisation and working environment through design. They firmly believe in creating a design so beautiful that employees will be excited about their working environment and therefore add value to the organisation.

dblo associates are passionate about creating and enhancing value in the organisation and working environment through design. They firmly believe in creating a design so beautiful that employees will be excited about their working environment and therefore add value to the organisation.

If value through design is what your company requires, get in touch with dblo associates by clicking on Architects Kensington.

Become part of a changing world and find out how you and your company can become more energy aware and efficient thus reducing consumption and savings. Take charge of the important decisions and speak to RUMM  Energy Management Services are the experts in energy management systems and solutions.

The impact of RUMM Energy Management UK is having a far reaching effect to save our planet and reduce company costs; the benefits are massive not only throughout the company but also economically. RUMM’S  Energy Management Software is superior and powerful than that of competitors and sets RUMM apart, RUMM is a company that has caught my attention and definitely worthy of recognition for creating awareness and their positive influence in the way the world views energy consumption.

Top 10 Benefits of Flexible/ Home Working for Employers?

As an employee there are many benefits to working from home such as more time with the family, reduction in stress and less time commuting, however you might be wondering what the benefits are for the employer?

Read about the new UK law on Home Working / Flexible Working for all employees

A new law has been passed as of the 30th June 2014 introducing changes to the existing UK home working/flexible working laws, extending them beyond employees with children to all employees.  Some employers have been concerned about how this will affect production and the effect on their businesses.

We have decided to focus on the many benefits that home working and/or flexible hours can offer your business.

Top 10 Benefits of Home Working / Remote Working for Employers

The top 10 benefits of home working/flexible working for businesses are;

1.  Increased Productivity

Many studies taken place confirms that employees are more productive when working from home.  British Telecom (BT) has experienced a 20% increase in productivity thanks to telecommuting; they have over 15,000 home working employees out of 92,000 employees.

2.  Empowered Staff

Gaining trust with your employees who work from home makes them feel valued and empowered, feeling valued makes staff more committed and prove themselves to ensure the trust remains intact.

Staff should be paid for their skills, not their time.  Making your staff know that they are valued makes them feel empowered, but also more responsible for their output.

3.  Improved Staff Retention

Retaining committed staff is vital to any business and stability can only be beneficial to the company image. A large staff turnover can tarnish any company image.

4.  Brand’s Image

The benefits from being committed to CSR, happier employees, potentially extended opening hours, and access to a wider talent pool for employees, your brand’s overall image will likely improve.  You will have happy customers who will receive better and more efficient service.

5.  Expand Your Talent Pool

Working from home opens your business to being able to expand your talent pool potential thus being able to recruit talented individuals nationwide and not just locally. The positive effect on your business will be seen in increased productivity.

Perhaps consider a flexible start time enabling the employees miss out the worst of the traffic and are more productive at their desks.

6.  Extended Opening Hours

Many customers would like to consult outside the office hours for convenience, by encouraging flexible working hours the employee is likely to have no problem accommodating customers after hours.

By offering flexible hours or start times could mean your business can now be officially open for longer working hours in a day, or even at the weekends, at no additional cost to your business reducing overtime costs.

7.  Reduce Absenteeism and Tardiness

Many large companies have both found that flexible home working results in employees taking unnecessary time off and fewer sick days and happier employees who are more willing to commit to their employer.

8.  Corporate Social Responsibility (CSR)

Every business must be committed to CSR and flexible working hours will assist greatly by reducing your business’s environmental impact, saving around 4000 kilograms of pollutants per employee per year in travel.

Your business is required to be socially responsible to its customers, staff, suppliers, general public, and the outside world.  Taking your business CSR seriously is a great marketing angle; customers support businesses that are seen to be socially responsible.

9.  Reduce Costs

Every business aims to reduce costs whilst not compromising on the productivity of the business. By offering a flexible work environment makes your business more appealing, and makes potential recruits more interested in working for you.  Apart from the salary, you’ll likely reduce your overheads, and potentially even downsize your office and its costs.

10.  Growing your Business

Growing and focussing on your business is of better value than having to manage your staff, contend with office politics and distractions. You can focus on the important aspects of the business.

Technology can make flexible and home working much easier

Make home working and flexible working hours work for your business by utilising the best technology available. The right use of technology can help make teleworking more effective. Knowall IT provides first class private enterprise cloud London for SMEs. Knowall IT’s Private Cloud Computing means that all staff can access their files, data, and applications from anywhere in the world.

Private enterprise cloud London for small businesses and collaboration tools such as will enable staff members to talk to each other (telephone, instant message, video conference, etc.), and collaborate (screen sharing, application sharing, presentations, etc.) more effectively than ever.

Are you needing affordable accommodation for a night stop over perhaps you don’t want to drive home after attending a wedding in Surrey or you might be visiting family or friends and need somewhere to stay.

We have found the perfect place to stay called Bed and Breakfast Dunsfold  in the heart of Surrey. From the time we arrived we had the most enjoyable stay from the time we arrived, our hosts warmly welcomed us into their Bed and Breakfast West Sussex accommodation, offered us a drink next to the fire and even at the late hour offered us a home cooked meal.

We were exhausted and retired early to bed only to wake to the smell of coffee and home cooked breakfast. We will definitely be returning to Bed and Breakfast Dunsfold in the near future.

Are you tired of going to the movies alone or daunted by the thought of going out on a date on your own when others have partners. Do you long for company on a weekend getaway or work function? Have you thought about renting a date? Perhaps you would like to rent a man for a special occasion?

Dukes of Daisy have the perfect professional service to meet these needs. They offer a reliable, affordable and friendly companion service. You can rent a friend as easy as a few clicks of a button. They have a large selection of men and women with many different looks and qualities to choose from are in a sporty, serious, fun loving or active person there is someone for everyone.

Getting a duke or Daisy is simple. Select the person you would like to be your companion, book the date and time and the person will then be yours for the occasion. No strings attached just a good fun companion is sometimes all one needs to make us feel more confident and less lonely.